منال DZ_healthy food

Healthy basbousa dates بسبوسة التمر الصحية Calories per serving 135 cal Servings: 7 people Preparation time: 20 minutes Basbousa decorated with almond chips and dried cherries Basbousa decorated with black chocolate granules quantities A cup of ground coconut  dates 5 or 7  5  tablespoons of coconut oil Cinnamon  Half a cup of water To decorate nuts or fruits Preparation We light the oven for 5 minutes at a temperature of 150 degrees We put the dates in the mixer with water after grinding, mix with coconut, oil and cinnamon, put them in molds and cook. You can serve it with fruits and nuts

Healthy Smoked Salmon Wrap with  Strawberry salad, arugula, walnut and  feta  cheese Strawberry salad, arugula, walnut and feta cheese Quantities Watercress, washed small cup  strawberries, cut g20  feta cheese  2tbsp olive oil 2tbsp vinegar Salt Black pepper Smoked Salmon Wrap Quantities Smoked salmon slices  2tablespoons creamy cheese 1tablespoon of cucumber, chopped1  1tablespoon of chopped Lemon juice Smoked Salmon Wrap Preparation Place a large piece of plastic wrap on the worktop We coordinate the slices of salmon and spread the cheese gently on the salmon and put cucumbers and tomatoes. Using a plastic wrap, roll the salmon tightly, then cool and serve with strawberry salad and place lemon juice 😘on salmon rolls. https://youtu.be/S1O7GQnPxew

TACO Omelette  healthy Recipe   Preparation: 6 minute Cooking: 12 minute elette Serves:  6 Cooking Time:  12   MINS Total Calories:  376   CALS Nutrients per servin Protein:  19.2 g Fat:  17.5 g Carbohydrate:  34.3 g                                            Preparation: 6 minutes Cooking: 12 minute INGREDIENTS 4  eggs 1/4  cup (50 mL) milk to taste salt and pepper 1  cup (250 mL) taco meat mixture 1  tbsp (15 mL) butter or margarine 1  green onion, chopped 1/2  cup (125 mL) shredded tex mex cheese 6  flour tortillas (10 inch / 25 cm)  warmed tomato, chopped, for topping sour cream, for topping salsa, for topping       Directions Whisk eggs, milk, salt and pepper together in a small bowl. Set aside. Heat taco meat in a saucepan or in a microwave until hot. Keep warm. Melt butter in a large non stick skillet. Saute green onion over medium heat until soft. Pour eggs into hot skillet with onion. As mixture sets at t

SESAME SALMON healthy Try salmon with sesam Ingredients 1 Sashimi grade salmon filet Pure sesame seed oil Toasted sesame seeds Korean spicy sauce Fresh pickled ginger – to garnish Watercress – to garnish Instructions Step 1: Preparing the Salmon Place the salmon filet flat on the chopping board, and with a steady hand, lightly drizzle a conservative amount of sesame seed oil over the surface. Rub in the Sesame seed oil with your fingers, coating the salmon in its entirety. Turn the filet over and repeat for all four sides only. Pour a small quantity of sesame seeds onto a plate, ensuring the entire surface area is covered. With your fingers, transfer the salmon filet over to the plate. Roll the filet over on the plate, coating all four sides. Avoid coating the ends, as they will need to remain exposed. Step 2: Searing the Fish Heat a small quantity of sesame seed oil in a non-stick frying pan. When hot, transfer the salmon fi

/ Fitness / Granola Healthy Granola for Breakfast Morning Fuel Granola  can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as  granola  is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced  breakfast ,  and will add calcium, protein, vitamins and minerals.  Prep Time:   10 mins    Cook Time:   15 mins    Total Time:   30 mins Ingredients 2 cups of raw whole oats (old oats known as AKA), preferably organic ½ cup of chopped raw nuts ¼ cup raw seeds (sunflower or large pumpkin seeds) Uns cup of dried unsalted fruits, chopped (optional) 2-3 tablespoons of maple syrup or raw honey (or a mixture of both) 2 tablespoons virgin coconut oil or other healthy cooking oil  teaspoon vanilla extract or almond extract 1 large pinch of fine sea salt : instructions Preheat the oven to 300 d

Delicious coconut candy Time: 30 minutes Ingredients: 260 g ground almonds 40 g ground coconut 125 g brown sugar 70 g cocoa powder Half a teaspoon of baking powder (gluten cell) 250 ml of Alpro Coconut Drink Two eggs orange Two tablespoons of grated coconut for garnish How to prepare:  We protect the oven at 170 ° C, prepare small tart molds, greased with a little oil, or use an anti-stick spray. And it is preferable to use base tart molds if they are available for easy tart taking.  In a dark bowl, mix oats, nuts, sesame, chia seeds, cinnamon, vanilla, honey and liquid coconut oil or melted butter. Mix the materials with a wooden spoon or spatula.  We take approximately the amount of 3 tablespoons of oatmeal mixture and distributed in one of the tart molds with good pressure using the back of a tablespoon we press the mixture in the mold until it rises on the edges as well. And we repeat the step until the quantity is over.  Bake the tart in t

How to calculate calories in food How do you calculate calories in food? To  calculate  this, divide a  food  or drink's  calories  from fat by total  calories  (this information is on the product's  food  label) and then multiply by 100. For example, if a 300- calorie food  has 60  calories  from fat, divide 60 by 300 and then multiply by 100.

Lemon-Garlic Shrimp and Grits Ingredients: 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated Parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 2 large cloves garlic, minced Pinch of cayenne pepper (optional) Juice of 1/2 lemon, plus wedges for serving 2 tablespoons roughly chopped fresh parsley Directions: Bring 3 cups of water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the Parmesan and 1 tablespoon butter. Remove from the heat and season with salt and pepper. Cover to keep warm. Meanwhile, season the shrimp with salt and pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, if usin

8 best healthy cookbooks that won't leave you hungry What constitutes “healthy” food is very much a subjective term: no food alone is intrinsically healthy, rather health is achieved through balanced, non-faddy eating that generally incorporates all food groups. But with Christmas behind us – which is undoubtedly the most indulgent time of year when it comes to food – as well as those wonderful cheese courses, tins of chocolates and everything else, we're in search for some greenery back in our life. Happily, attempting to have a healthier New Year doesn’t mean it’s all doom and gloom: from brightly coloured exciting veg packed recipes to saintly snacking and vegan feasts, there’s a whole host of goodness-giving cookbooks out there to help you shake off the January blues.  Whether you’re looking to eat less meat, to cut down on sugar or simply cook delicious, wholesome meals from scratch there’s plenty of inspiration on the shelves.