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Showing posts with the label وصفات حلويات صحية

Delicious coconut candy

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Delicious coconut candy Time: 30 minutes Ingredients: 260 g ground almonds 40 g ground coconut 125 g brown sugar 70 g cocoa powder Half a teaspoon of baking powder (gluten cell) 250 ml of Alpro Coconut Drink Two eggs orange Two tablespoons of grated coconut for garnish How to prepare:  We protect the oven at 170 ° C, prepare small tart molds, greased with a little oil, or use an anti-stick spray. And it is preferable to use base tart molds if they are available for easy tart taking.  In a dark bowl, mix oats, nuts, sesame, chia seeds, cinnamon, vanilla, honey and liquid coconut oil or melted butter. Mix the materials with a wooden spoon or spatula.  We take approximately the amount of 3 tablespoons of oatmeal mixture and distributed in one of the tart molds with good pressure using the back of a tablespoon we press the mixture in the mold until it rises on the edges as well. And we repeat the step until the quantity is over. ...
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Healthy fillet fish Ingredients :  fish fillet: 6 slices - dill: 1 tablespoon - onion powder: 1 tablespoon - dried parsley: 2 teaspoons - red pepper: a quarter of a teaspoon - salt: a quarter of a teaspoon - garlic powder: half a teaspoon - lemon juice : 2 tablespoons How to prepare 1. Preheat the oven and place it at a temperature of 180 degrees. 2. Place the fish in the oven dish for 15 minutes فيليه سمك الصحي :مكونات  فيليه السمك: 6 شرائح - الشبت: 1 ملعقة كبيرة - مسحوق البصل: 1 ملعقة كبيرة - بقدونس مجفف: 2 ملعقة صغيرة - فلفل أحمر: ربع ملعقة صغيرة - ملح: ربع ملعقة صغيرة - مسحوق ثوم: نصف ملعقة صغيرة - ليمون عصير: 2 ملاعق كبيرة كيف تستعد 1. سخن الفرن وضعه على درجة حرارة 180 درجة. 2. ضع السمك في طبق الفرن لمدة 15 دقيقة