منال DZ_healthy food

SESAME SALMON healthy Try salmon with sesam Ingredients 1 Sashimi grade salmon filet Pure sesame seed oil Toasted sesame seeds Korean spicy sauce Fresh pickled ginger – to garnish Watercress – to garnish Instructions Step 1: Preparing the Salmon Place the salmon filet flat on the chopping board, and with a steady hand, lightly drizzle a conservative amount of sesame seed oil over the surface. Rub in the Sesame seed oil with your fingers, coating the salmon in its entirety. Turn the filet over and repeat for all four sides only. Pour a small quantity of sesame seeds onto a plate, ensuring the entire surface area is covered. With your fingers, transfer the salmon filet over to the plate. Roll the filet over on the plate, coating all four sides. Avoid coating the ends, as they will need to remain exposed. Step 2: Searing the Fish Heat a small quantity of sesame seed oil in a non-stick frying pan. When hot, transfer the salmon fi