منال DZ_healthy food

Delicious coconut candy Time: 30 minutes Ingredients: 260 g ground almonds 40 g ground coconut 125 g brown sugar 70 g cocoa powder Half a teaspoon of baking powder (gluten cell) 250 ml of Alpro Coconut Drink Two eggs orange Two tablespoons of grated coconut for garnish How to prepare:  We protect the oven at 170 ° C, prepare small tart molds, greased with a little oil, or use an anti-stick spray. And it is preferable to use base tart molds if they are available for easy tart taking.  In a dark bowl, mix oats, nuts, sesame, chia seeds, cinnamon, vanilla, honey and liquid coconut oil or melted butter. Mix the materials with a wooden spoon or spatula.  We take approximately the amount of 3 tablespoons of oatmeal mixture and distributed in one of the tart molds with good pressure using the back of a tablespoon we press the mixture in the mold until it rises on the edges as well. And we repeat the step until the quantity is over. ...

How to calculate calories in food How do you calculate calories in food? To  calculate  this, divide a  food  or drink's  calories  from fat by total  calories  (this information is on the product's  food  label) and then multiply by 100. For example, if a 300- calorie food  has 60  calories  from fat, divide 60 by 300 and then multiply by 100.

Lemon-Garlic Shrimp and Grits Ingredients: 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated Parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 2 large cloves garlic, minced Pinch of cayenne pepper (optional) Juice of 1/2 lemon, plus wedges for serving 2 tablespoons roughly chopped fresh parsley Directions: Bring 3 cups of water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the Parmesan and 1 tablespoon butter. Remove from the heat and season with salt and pepper. Cover to keep warm. Meanwhile, season the shrimp with salt and pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, if usin...