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How to calculate calories in food

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How to calculate calories in food How do you calculate calories in food? To  calculate  this, divide a  food  or drink's  calories  from fat by total  calories  (this information is on the product's  food  label) and then multiply by 100. For example, if a 300- calorie food  has 60  calories  from fat, divide 60 by 300 and then multiply by 100.

Lemon-Garlic Shrimp and Grits

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Lemon-Garlic Shrimp and Grits Ingredients: 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated Parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 2 large cloves garlic, minced Pinch of cayenne pepper (optional) Juice of 1/2 lemon, plus wedges for serving 2 tablespoons roughly chopped fresh parsley Directions: Bring 3 cups of water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the Parmesan and 1 tablespoon butter. Remove from the heat and season with salt and pepper. Cover to keep warm. Meanwhile, season the shrimp with salt and pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, if usin
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Healthy fillet fish Ingredients :  fish fillet: 6 slices - dill: 1 tablespoon - onion powder: 1 tablespoon - dried parsley: 2 teaspoons - red pepper: a quarter of a teaspoon - salt: a quarter of a teaspoon - garlic powder: half a teaspoon - lemon juice : 2 tablespoons How to prepare 1. Preheat the oven and place it at a temperature of 180 degrees. 2. Place the fish in the oven dish for 15 minutes فيليه سمك الصحي :مكونات  فيليه السمك: 6 شرائح - الشبت: 1 ملعقة كبيرة - مسحوق البصل: 1 ملعقة كبيرة - بقدونس مجفف: 2 ملعقة صغيرة - فلفل أحمر: ربع ملعقة صغيرة - ملح: ربع ملعقة صغيرة - مسحوق ثوم: نصف ملعقة صغيرة - ليمون عصير: 2 ملاعق كبيرة كيف تستعد 1. سخن الفرن وضعه على درجة حرارة 180 درجة. 2. ضع السمك في طبق الفرن لمدة 15 دقيقة

بودينغ الشيا الصحي_healthy

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