بودينغ الشيا الصحي_healthy

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/ Fitness / Granola Healthy Granola for Breakfast Morning Fuel

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/ Fitness / Granola Healthy Granola for Breakfast Morning Fuel Granola  can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as  granola  is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced  breakfast ,  and will add calcium, protein, vitamins and minerals.  Prep Time:   10 mins    Cook Time:   15 mins    Total Time:   30 mins Ingredients 2 cups of raw whole oats (old oats known as AKA), preferably organic ½ cup of chopped raw nuts ¼ cup raw seeds (sunflower or large pumpkin seeds) Uns cup of dried unsalted fruits, chopped (optional) 2-3 tablespoons of maple syrup or raw honey (or a mixture of both) 2 tablespoons virgin coconut oil or other healthy cooking oil  teaspoon vanilla extract or almond extract 1 large pinch ...
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Healthy basbousa dates_بسبوسة التمر الصحية

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Healthy basbousa dates بسبوسة التمر الصحية Calories per serving 135 cal Servings: 7 people Preparation time: 20 minutes Basbousa decorated with almond chips and dried cherries Basbousa decorated with black chocolate granules quantities A cup of ground coconut  dates 5 or 7  5  tablespoons of coconut oil Cinnamon  Half a cup of water To decorate nuts or fruits Preparation We light the oven for 5 minutes at a temperature of 150 degrees We put the dates in the mixer with water after grinding, mix with coconut, oil and cinnamon, put them in molds and cook. You can serve it with fruits and nuts
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Delicious coconut candy

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Delicious coconut candy Time: 30 minutes Ingredients: 260 g ground almonds 40 g ground coconut 125 g brown sugar 70 g cocoa powder Half a teaspoon of baking powder (gluten cell) 250 ml of Alpro Coconut Drink Two eggs orange Two tablespoons of grated coconut for garnish How to prepare:  We protect the oven at 170 ° C, prepare small tart molds, greased with a little oil, or use an anti-stick spray. And it is preferable to use base tart molds if they are available for easy tart taking.  In a dark bowl, mix oats, nuts, sesame, chia seeds, cinnamon, vanilla, honey and liquid coconut oil or melted butter. Mix the materials with a wooden spoon or spatula.  We take approximately the amount of 3 tablespoons of oatmeal mixture and distributed in one of the tart molds with good pressure using the back of a tablespoon we press the mixture in the mold until it rises on the edges as well. And we repeat the step until the quantity is over. ...
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