بودينغ الشيا الصحي_healthy

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French toast healthy recipe Ingredient:  large egg Milk 300 ml 1 teaspoon of vanilla extract or a teaspoon of cinnamon 4 white slices 2 tablespoons of coconut oil A number of your choice (such as 2 tablespoons of honey maple syrup, or 2 teaspoons of sugar sugar) Fruit as desired to decorate Preparation: In a wide dish, beat eggs, milk, vanilla or cinnamon together. Guti aside from the bread slices in. If it is not bread! Do you add a mixture of fresh milk? We put coconut oil in a large skillet, cook for 5 minutes or until golden, then proceed to cook the other side for another 5 minutes. Transfer to dish and cook other slices. Cut the bread over the diameter and split it to make a drizzle of honey or maple syrup really well, or sprinkle with sugar-coated cinnamon. Add some jam or compote that you can even turn into sweets while adding fraiche cream or ice cream.
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TACO Omelette helthy Recipe

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TACO Omelette  healthy Recipe   Preparation: 6 minute Cooking: 12 minute elette Serves:  6 Cooking Time:  12   MINS Total Calories:  376   CALS Nutrients per servin Protein:  19.2 g Fat:  17.5 g Carbohydrate:  34.3 g                                            Preparation: 6 minutes Cooking: 12 minute INGREDIENTS 4  eggs 1/4  cup (50 mL) milk to taste salt and pepper 1  cup (250 mL) taco meat mixture 1  tbsp (15 mL) butter or margarine 1  green onion, chopped 1/2  cup (125 mL) shredded tex mex cheese 6  flour tortillas (10 inch / 25 cm)  warmed tomato, chopped, for topping sour cream, for topping salsa, for topping       Directions Whisk eggs, milk, salt and pepper together in a small bowl. Set aside. ...
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Healthy SESAME SALMON _سلمون مع السمسم صحي

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SESAME SALMON healthy Try salmon with sesam Ingredients 1 Sashimi grade salmon filet Pure sesame seed oil Toasted sesame seeds Korean spicy sauce Fresh pickled ginger – to garnish Watercress – to garnish Instructions Step 1: Preparing the Salmon Place the salmon filet flat on the chopping board, and with a steady hand, lightly drizzle a conservative amount of sesame seed oil over the surface. Rub in the Sesame seed oil with your fingers, coating the salmon in its entirety. Turn the filet over and repeat for all four sides only. Pour a small quantity of sesame seeds onto a plate, ensuring the entire surface area is covered. With your fingers, transfer the salmon filet over to the plate. Roll the filet over on the plate, coating all four sides. Avoid coating the ends, as they will need to remain exposed. Step 2: Searing the Fish Heat a small quantity of sesame seed oil in a non-stick frying pan. When hot, transfer the salmo...
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