بودينغ الشيا الصحي_healthy

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TACO Omelette helthy Recipe

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TACO Omelette  healthy Recipe   Preparation: 6 minute Cooking: 12 minute elette Serves:  6 Cooking Time:  12   MINS Total Calories:  376   CALS Nutrients per servin Protein:  19.2 g Fat:  17.5 g Carbohydrate:  34.3 g                                            Preparation: 6 minutes Cooking: 12 minute INGREDIENTS 4  eggs 1/4  cup (50 mL) milk to taste salt and pepper 1  cup (250 mL) taco meat mixture 1  tbsp (15 mL) butter or margarine 1  green onion, chopped 1/2  cup (125 mL) shredded tex mex cheese 6  flour tortillas (10 inch / 25 cm)  warmed tomato, chopped, for topping sour cream, for topping salsa, for topping       Directions Whisk eggs, milk, salt and pepper together in a small bowl. Set aside. ...
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French toast healthy recipe Ingredient:  large egg Milk 300 ml 1 teaspoon of vanilla extract or a teaspoon of cinnamon 4 white slices 2 tablespoons of coconut oil A number of your choice (such as 2 tablespoons of honey maple syrup, or 2 teaspoons of sugar sugar) Fruit as desired to decorate Preparation: In a wide dish, beat eggs, milk, vanilla or cinnamon together. Guti aside from the bread slices in. If it is not bread! Do you add a mixture of fresh milk? We put coconut oil in a large skillet, cook for 5 minutes or until golden, then proceed to cook the other side for another 5 minutes. Transfer to dish and cook other slices. Cut the bread over the diameter and split it to make a drizzle of honey or maple syrup really well, or sprinkle with sugar-coated cinnamon. Add some jam or compote that you can even turn into sweets while adding fraiche cream or ice cream.
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Healthy fillet fish Ingredients :  fish fillet: 6 slices - dill: 1 tablespoon - onion powder: 1 tablespoon - dried parsley: 2 teaspoons - red pepper: a quarter of a teaspoon - salt: a quarter of a teaspoon - garlic powder: half a teaspoon - lemon juice : 2 tablespoons How to prepare 1. Preheat the oven and place it at a temperature of 180 degrees. 2. Place the fish in the oven dish for 15 minutes فيليه سمك الصحي :مكونات  فيليه السمك: 6 شرائح - الشبت: 1 ملعقة كبيرة - مسحوق البصل: 1 ملعقة كبيرة - بقدونس مجفف: 2 ملعقة صغيرة - فلفل أحمر: ربع ملعقة صغيرة - ملح: ربع ملعقة صغيرة - مسحوق ثوم: نصف ملعقة صغيرة - ليمون عصير: 2 ملاعق كبيرة كيف تستعد 1. سخن الفرن وضعه على درجة حرارة 180 درجة. 2. ضع السمك في طبق الفرن لمدة 15 دقيقة
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