TACO Omelette helthy Recipe

-


TACO Omelette  healthy Recipe


 Preparation: 6 minute

Cooking: 12 minute



elette

Serves: 6
Cooking Time: 12 MINS
Total Calories: 376 CALS

Nutrients per servin

  • Protein: 19.2g
  • Fat: 17.5g
  • Carbohydrate: 34.3g
  •                                           

Preparation: 6 minutes

Cooking: 12 minute


INGREDIENTS

  • 4 
  • eggs
  • 1/4 
  • cup (50 mL) milk
  • to taste salt and pepper
  • 1 
  • cup (250 mL) taco meat mixture
  • 1 
  • tbsp (15 mL) butter or margarine
  • 1
  •  green onion, chopped
  • 1/2
  •  cup (125 mL) shredded tex mex cheese
  • 6 
  • flour tortillas (10 inch / 25 cm)  warmed
  • tomato, chopped, for topping
  • sour cream, for topping
  • salsa, for topping

     

Directions

Whisk eggs, milk, salt and pepper together in a small bowl. Set aside. Heat taco meat in a saucepan or in a microwave until hot. Keep warm.
Melt butter in a large non stick skillet. Saute green onion over medium heat until soft. Pour eggs into hot skillet with onion. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook over medium low heat until just firm, about 10 minutes. Spoon warm taco meat and shredded cheese over omelette. Cover skillet until cheese melts.
Place 1 warm tortilla on each of 6 dinner plates. Top each with a healthy slice of taco omelette. Top with tomato, sour cream and salsa, as desired. Roll up tortillas and enjoy.
Special Note
When you are making tacos, be sure to make extra taco filling so that you can make these the next day. Even without tortillas, this omelette is delicious.

Comments

Post a Comment

Popular posts from this blog

Healthy Smoked Salmon Wrap with Strawberry salad, arugula, walnut and feta cheese

-
Image
Healthy Smoked Salmon Wrap with  Strawberry salad, arugula, walnut and  feta  cheese Strawberry salad, arugula, walnut and feta cheese Quantities Watercress, washed small cup  strawberries, cut g20  feta cheese  2tbsp olive oil 2tbsp vinegar Salt Black pepper Smoked Salmon Wrap Quantities Smoked salmon slices  2tablespoons creamy cheese 1tablespoon of cucumber, chopped1  1tablespoon of chopped Lemon juice Smoked Salmon Wrap Preparation Place a large piece of plastic wrap on the worktop We coordinate the slices of salmon and spread the cheese gently on the salmon and put cucumbers and tomatoes. Using a plastic wrap, roll the salmon tightly, then cool and serve with strawberry salad and place lemon juice 😘on salmon rolls. https://youtu.be/S1O7GQnPxew
Read more

Delicious coconut candy

-
Image
Delicious coconut candy Time: 30 minutes Ingredients: 260 g ground almonds 40 g ground coconut 125 g brown sugar 70 g cocoa powder Half a teaspoon of baking powder (gluten cell) 250 ml of Alpro Coconut Drink Two eggs orange Two tablespoons of grated coconut for garnish How to prepare:  We protect the oven at 170 ° C, prepare small tart molds, greased with a little oil, or use an anti-stick spray. And it is preferable to use base tart molds if they are available for easy tart taking.  In a dark bowl, mix oats, nuts, sesame, chia seeds, cinnamon, vanilla, honey and liquid coconut oil or melted butter. Mix the materials with a wooden spoon or spatula.  We take approximately the amount of 3 tablespoons of oatmeal mixture and distributed in one of the tart molds with good pressure using the back of a tablespoon we press the mixture in the mold until it rises on the edges as well. And we repeat the step until the quantity is over. ...
Read more

/ Fitness / Granola Healthy Granola for Breakfast Morning Fuel

-
Image
/ Fitness / Granola Healthy Granola for Breakfast Morning Fuel Granola  can form part of a varied and balanced diet, but it's best to keep to the recommended portion size as  granola  is often high in sugar. Adding milk or natural yogurt and fresh fruit will help to create a more balanced  breakfast ,  and will add calcium, protein, vitamins and minerals.  Prep Time:   10 mins    Cook Time:   15 mins    Total Time:   30 mins Ingredients 2 cups of raw whole oats (old oats known as AKA), preferably organic ½ cup of chopped raw nuts ¼ cup raw seeds (sunflower or large pumpkin seeds) Uns cup of dried unsalted fruits, chopped (optional) 2-3 tablespoons of maple syrup or raw honey (or a mixture of both) 2 tablespoons virgin coconut oil or other healthy cooking oil  teaspoon vanilla extract or almond extract 1 large pinch ...
Read more