How to know calories in your food-كيفة معرفة الكالوري في طعامك

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How to know calories in your 
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French toast healthy recipe Ingredient:  large egg Milk 300 ml 1 teaspoon of vanilla extract or a teaspoon of cinnamon 4 white slices 2 tablespoons of coconut oil A number of your choice (such as 2 tablespoons of honey maple syrup, or 2 teaspoons of sugar sugar) Fruit as desired to decorate Preparation: In a wide dish, beat eggs, milk, vanilla or cinnamon together. Guti aside from the bread slices in. If it is not bread! Do you add a mixture of fresh milk? We put coconut oil in a large skillet, cook for 5 minutes or until golden, then proceed to cook the other side for another 5 minutes. Transfer to dish and cook other slices. Cut the bread over the diameter and split it to make a drizzle of honey or maple syrup really well, or sprinkle with sugar-coated cinnamon. Add some jam or compote that you can even turn into sweets while adding fraiche cream or ice cream.
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TACO Omelette helthy Recipe

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TACO Omelette  healthy Recipe   Preparation: 6 minute Cooking: 12 minute elette Serves:  6 Cooking Time:  12   MINS Total Calories:  376   CALS Nutrients per servin Protein:  19.2 g Fat:  17.5 g Carbohydrate:  34.3 g                                            Preparation: 6 minutes Cooking: 12 minute INGREDIENTS 4  eggs 1/4  cup (50 mL) milk to taste salt and pepper 1  cup (250 mL) taco meat mixture 1  tbsp (15 mL) butter or margarine 1  green onion, chopped 1/2  cup (125 mL) shredded tex mex cheese 6  flour tortillas (10 inch / 25 cm)  warmed tomato, chopped, for topping sour cream, for topping salsa, for topping       Directions Whisk eggs, milk, salt and pepper together in a small bowl. Set aside. ...
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Delicious coconut candy

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Delicious coconut candy Time: 30 minutes Ingredients: 260 g ground almonds 40 g ground coconut 125 g brown sugar 70 g cocoa powder Half a teaspoon of baking powder (gluten cell) 250 ml of Alpro Coconut Drink Two eggs orange Two tablespoons of grated coconut for garnish How to prepare:  We protect the oven at 170 ° C, prepare small tart molds, greased with a little oil, or use an anti-stick spray. And it is preferable to use base tart molds if they are available for easy tart taking.  In a dark bowl, mix oats, nuts, sesame, chia seeds, cinnamon, vanilla, honey and liquid coconut oil or melted butter. Mix the materials with a wooden spoon or spatula.  We take approximately the amount of 3 tablespoons of oatmeal mixture and distributed in one of the tart molds with good pressure using the back of a tablespoon we press the mixture in the mold until it rises on the edges as well. And we repeat the step until the quantity is over. ...
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