منال DZ_healthy food

How to calculate calories in food How do you calculate calories in food? To  calculate  this, divide a  food  or drink's  calories  from fat by total  calories  (this information is on the product's  food  label) and then multiply by 100. For example, if a 300- calorie food  has 60  calories  from fat, divide 60 by 300 and then multiply by 100.

Lemon-Garlic Shrimp and Grits Ingredients: 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated Parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 2 large cloves garlic, minced Pinch of cayenne pepper (optional) Juice of 1/2 lemon, plus wedges for serving 2 tablespoons roughly chopped fresh parsley Directions: Bring 3 cups of water to a boil in a medium saucepan over high heat, covered. Uncover and slowly whisk in the grits, 1 teaspoon salt and 1/2 teaspoon pepper. Reduce the heat to medium low and cook, stirring occasionally, until thickened, about 5 minutes. Stir in the Parmesan and 1 tablespoon butter. Remove from the heat and season with salt and pepper. Cover to keep warm. Meanwhile, season the shrimp with salt and pepper. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, if usin...

8 best healthy cookbooks that won't leave you hungry What constitutes “healthy” food is very much a subjective term: no food alone is intrinsically healthy, rather health is achieved through balanced, non-faddy eating that generally incorporates all food groups. But with Christmas behind us – which is undoubtedly the most indulgent time of year when it comes to food – as well as those wonderful cheese courses, tins of chocolates and everything else, we're in search for some greenery back in our life. Happily, attempting to have a healthier New Year doesn’t mean it’s all doom and gloom: from brightly coloured exciting veg packed recipes to saintly snacking and vegan feasts, there’s a whole host of goodness-giving cookbooks out there to help you shake off the January blues.  Whether you’re looking to eat less meat, to cut down on sugar or simply cook delicious, wholesome meals from scratch there’s plenty of inspiration on the...

Healthy fillet fish Ingredients :  fish fillet: 6 slices - dill: 1 tablespoon - onion powder: 1 tablespoon - dried parsley: 2 teaspoons - red pepper: a quarter of a teaspoon - salt: a quarter of a teaspoon - garlic powder: half a teaspoon - lemon juice : 2 tablespoons How to prepare 1. Preheat the oven and place it at a temperature of 180 degrees. 2. Place the fish in the oven dish for 15 minutes فيليه سمك الصحي :مكونات  فيليه السمك: 6 شرائح - الشبت: 1 ملعقة كبيرة - مسحوق البصل: 1 ملعقة كبيرة - بقدونس مجفف: 2 ملعقة صغيرة - فلفل أحمر: ربع ملعقة صغيرة - ملح: ربع ملعقة صغيرة - مسحوق ثوم: نصف ملعقة صغيرة - ليمون عصير: 2 ملاعق كبيرة كيف تستعد 1. سخن الفرن وضعه على درجة حرارة 180 درجة. 2. ضع السمك في طبق الفرن لمدة 15 دقيقة

French toast healthy recipe Ingredient:  large egg Milk 300 ml 1 teaspoon of vanilla extract or a teaspoon of cinnamon 4 white slices 2 tablespoons of coconut oil A number of your choice (such as 2 tablespoons of honey maple syrup, or 2 teaspoons of sugar sugar) Fruit as desired to decorate Preparation: In a wide dish, beat eggs, milk, vanilla or cinnamon together. Guti aside from the bread slices in. If it is not bread! Do you add a mixture of fresh milk? We put coconut oil in a large skillet, cook for 5 minutes or until golden, then proceed to cook the other side for another 5 minutes. Transfer to dish and cook other slices. Cut the bread over the diameter and split it to make a drizzle of honey or maple syrup really well, or sprinkle with sugar-coated cinnamon. Add some jam or compote that you can even turn into sweets while adding fraiche cream or ice cream.

Healthy broad bean  with lemon juice recipe Ingredients :  broad bean,  soak them overnight, then boil until soft 6 garlic, finely chopped response time salt black pepper half a cup of  olive oil parsley lemon juice preparation : put the oil in my skillet, put garlic, then beans and spices, stir For 5 minutes, then add hot juice and stir for 10 minutes, then add parsley.

How to calculateur calories How do you calculate calories in food? To  calculate  this, divide a  food  or drink's  calories  from fat by total  calories  (this information is on the product's  food  label) and then multiply by 100. For example, if a 300- calorie food  has 60  calories  from fat, divide 60 by 300 and then multiply by 100