منال DZ_healthy food

Healthy fillet fish Ingredients :  fish fillet: 6 slices - dill: 1 tablespoon - onion powder: 1 tablespoon - dried parsley: 2 teaspoons - red pepper: a quarter of a teaspoon - salt: a quarter of a teaspoon - garlic powder: half a teaspoon - lemon juice : 2 tablespoons How to prepare 1. Preheat the oven and place it at a temperature of 180 degrees. 2. Place the fish in the oven dish for 15 minutes فيليه سمك الصحي :مكونات  فيليه السمك: 6 شرائح - الشبت: 1 ملعقة كبيرة - مسحوق البصل: 1 ملعقة كبيرة - بقدونس مجفف: 2 ملعقة صغيرة - فلفل أحمر: ربع ملعقة صغيرة - ملح: ربع ملعقة صغيرة - مسحوق ثوم: نصف ملعقة صغيرة - ليمون عصير: 2 ملاعق كبيرة كيف تستعد 1. سخن الفرن وضعه على درجة حرارة 180 درجة. 2. ضع السمك في طبق الفرن لمدة 15 دقيقة

French toast healthy recipe Ingredient:  large egg Milk 300 ml 1 teaspoon of vanilla extract or a teaspoon of cinnamon 4 white slices 2 tablespoons of coconut oil A number of your choice (such as 2 tablespoons of honey maple syrup, or 2 teaspoons of sugar sugar) Fruit as desired to decorate Preparation: In a wide dish, beat eggs, milk, vanilla or cinnamon together. Guti aside from the bread slices in. If it is not bread! Do you add a mixture of fresh milk? We put coconut oil in a large skillet, cook for 5 minutes or until golden, then proceed to cook the other side for another 5 minutes. Transfer to dish and cook other slices. Cut the bread over the diameter and split it to make a drizzle of honey or maple syrup really well, or sprinkle with sugar-coated cinnamon. Add some jam or compote that you can even turn into sweets while adding fraiche cream or ice cream.

Healthy broad bean  with lemon juice recipe Ingredients :  broad bean,  soak them overnight, then boil until soft 6 garlic, finely chopped response time salt black pepper half a cup of  olive oil parsley lemon juice preparation : put the oil in my skillet, put garlic, then beans and spices, stir For 5 minutes, then add hot juice and stir for 10 minutes, then add parsley.

How to calculateur calories How do you calculate calories in food? To  calculate  this, divide a  food  or drink's  calories  from fat by total  calories  (this information is on the product's  food  label) and then multiply by 100. For example, if a 300- calorie food  has 60  calories  from fat, divide 60 by 300 and then multiply by 100